You even lift bro?

[HIGHHorse]

I am looking to get into better shape. I have no idea where to begin. Do any of you work out on a regular basis? If so... What do you do?

Considering I have not been physically active in a good like 5 years, I think I can stand to get in better shape. It only gets worse with age 

[SNIP3XL]

[Skrylaxx]

22 hours ago, SNIP3XL said:

SAAAME. LOL!!!

I don;t work out. I do try to stay active though. Like moving and what not. Most of the time I fail. I am basically a vegetable these days when I am not working lol

[Anc1entC0re]

I don't work out intentionally but I do get active exercise. I play basketball with friends all the time either outside or at the local public center. I also work at a place that requires me to move heavy items (100+ pounds) up and down stairs, in and out trucks, ect. 

[DaveSpeek]

I run/speed walk on my treadmill at full incline once or twice a day.

Okay I liked, once or twice a week...

No. Month. I am lazy. I start and stop more times than a rabbit on a spring morning. 

[RosaTownsend]

Morning and evening jog, then maintain your diet. Eat after every 2 hours and drink plenty of water. 

[HIGHHorse]

1 hour ago, RosaTownsend said:

Morning and evening jog, then maintain your diet. Eat after every 2 hours and drink plenty of water. 

If I ate every 2 hours I would look like a beached whale LOL Not sure how eating every two hours benefits the body either. It is said that fasting allows your digestive system to rest. So in a sense, when you eat every 2 hours you aren't really allowing it to rest at all so it will not work properly and likely cause issues like acid reflux, gas, IBS, and weight gain. lol

[HIGHHorse]

On 5/5/2017 at 11:36 AM, Anc1entC0re said:

I don't work out intentionally but I do get active exercise. I play basketball with friends all the time either outside or at the local public center. I also work at a place that requires me to move heavy items (100+ pounds) up and down stairs, in and out trucks, ect. 

I should try doing that. Doing something with friends that involves us all getting off the couch. I think that is part of my problem. When we hang out we usually watch something or play a video game. I can't remember the last time we did anything active lol

[RosaTownsend]

Eat means not like junk or fat food. Fruits or sprouts and it is what doc recommended me. 

[BIGPUD]

I like the saying "No Pain......No Pain''  and ''I like to stay in shape,rounds a shape''

[NicNak]

4 hours ago, BIGPUD said:

I like the saying "No Pain......No Pain''  and ''I like to stay in shape,rounds a shape''

LOL my boyfriend says that all the time. I told him the other day he needs to get out more. He goes "What? I am in shape!" and I said that wasn't the point. He cut me off mid sentence and screamed "ROUND IS THE BEST SHAPE!" and ran out the room like a little girl fake crying. I almost pee'd myself.