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Anyone else get the winter blues?


SageNinja
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I noticed I have been kind of down lately. More tired. More stressed. Bored. Just feeling a bit down. Someone told me I might get that seasonal depression that some people get during the winter from spending too much time indoors and not getting enough sunshine and fresh air. Anyone else get this? What do you do about it if you do?

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18 hours ago, buttlint said:

I have lived in Michigan all of my life and I haven't seen the sun in 2 months. 

Then I think about living in Florida and I suddenly don't feel so bad anymore.

Having lived in Florida for a few years, I can say that the sunshine and heat gets old pretty fast. The area I was in had some loopy people as well. They just didn't seem like they were from this country, some not even from this planet. lol 

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1 hour ago, SaulGoodMan said:

Having lived in Florida for a few years, I can say that the sunshine and heat gets old pretty fast. The area I was in had some loopy people as well. They just didn't seem like they were from this country, some not even from this planet. lol 

I have some in-laws that moved there. They come up here for the holidays and I swear they lose 10 IQ points between every visit.

I turn the thermostat down to 62 just to see how long it takes to make their noses run. It helps cure my seasonal depression.

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Always seeing Florida people in the news too LOL

As for the OP's question, I would say yeah somewhat. I feel like spending more time indoors tends to make anyone feel a bit caged and down. Maybe try getting out and getting active when the sun is out? Even just a walk. 

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My mother had SAD and came to find out it was caused by a Vitamin D3 deficiency which is fairly common in areas that have cold winters. She started eating more fish and took a supplement and does so every fall/winter and no longer has the issue. 

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